Are you engineering smallness in your life?

Are you engineering smallness in your life?

In her Netflix special ‘The Call to Courage’, Brene` Brown talks about how things were for her in her younger years: ‘The fear of shame, the fear of criticism was so great… that I engineered smallness in my life’. Brown’s story hit home for me. I remember as a student...
Ever find yourself getting all blame-y?

Ever find yourself getting all blame-y?

Ever catch yourself in that cycle of blame, resentment and good old-fashioned feeling sorry for yourself and how hard you’ve got it? I catch myself there. I don’t like admitting that. And I don’t like being all blame-y.  Dr Brene Brown’s research says that...
Honour Your Best-Self Practices

Honour Your Best-Self Practices

It seems like this year, there has been more to get done, in a shorter time frame and with a higher degree of pressure. Or at least that’s been a recurring topic of conversation recently amongst my colleagues, my clients and my friends. And of course, when time gets...
Mapping Sacred Ground

Mapping Sacred Ground

This week I had some deep and insightful conversations with leaders who are beginning the journey to what I call ‘Mapping’ their Sacred Ground. That means that amongst other things, they are getting intentional about defining the leader they aspire to be or in simpler...
Undo The Web of Overwhelm You Have Woven

Undo The Web of Overwhelm You Have Woven

How many times last week did you stop and acknowledge what you’d achieved, the progress you’d made, the positive impact you’d had on others? How many times last week did you push yourself on, criticise yourself for not doing more or doing better, how...
The 90 second rule

The 90 second rule

Have you heard of the 90-second rule? Nope, it’s got nothing to do with how long you can safely leave that dropped piece of pizza on the floor and still eat it.  It’s all about your emotions.  If you google it you’ll quickly find reference to Jill...

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