The Call to Courage

The Call to Courage

In her Netflix special ‘The Call to Courage’, Brene Brown talks about how things used to be for her when ‘The fear of shame, the fear of criticism was so great… that I engineered smallness in my life’. Brown’s story hit home for me. I remember as a student, knowing...
Get comfortable with being uncomfortable

Get comfortable with being uncomfortable

In my coaching work, something that seems to come up a lot is the notion of how to deal with feeling uncomfortable. You see, when there is discomfort, such as uncomfortable feelings or thoughts or memories, what many of us tend to do is to try to push these out of our...

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